The 2-Minute Rule for Eat and run
should you be worried about choking, follow gels and liquids. These fuels go down simple and they are not going to present a choking hazard. Pretzels or Salted Crackers: uncomplicated carbohydrates which can be easy to digest, with a certain amount of salt to assist replace any sodium you would possibly shed 먹튀사이트 by sweat. equally cond